Category: Health and Wellness

Jun22nd 2020

Say No to Opioids! 3 Ways Physical Therapy Can Naturally Relieve Pain

Physical Therapy: The Natural Alternative to Drugs Does the prospect of taking painkilling drugs for the rest of your life fill you with concern? If it doesn’t, then it should — especially if the drugs in question are opioids. Many chronic pain sufferers who can’t get the relief they need from NSAIDs or steroids feel

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Jun8th 2020

Treat Stress-Related Headaches with Physical Therapy. Find Out How it Works.

There is nothing worse than that feeling of having your head in a clamp. Whether the pain starts in your neck, the back of your head, or front and center behind your eyes, stress headaches can derail your entire day. While reducing your stress level can often reduce your stress-related headaches, getting rid of the

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Attractive young man stretching in the park before running at the sunset focus on shoes May18th 2020

3 Reasons Not to Skip Stretching After Exercising

There’s no doubt about it: Americans aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may be preparing a regular exercise regimen of your own. That’s a great

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